Duck Walk is one of Nia's eight foot techniques that offer self-healing and conditioning benefites to your body from the ground up. This move increases strenghth, stability and agility with an alternating action of picking up and lowering the balls of your feet. Like all base motions, this move trains you to keep your ankles, knees and hip joints spring-loaded. Excellent preparation for any Nia stepping motion. Continue below for tips and video.