Stepping Back onto the Ball of the Foot
Stepping Back onto the Ball of the Foot is one of Nia's nine stepping techniques that offer self-healing and conditioning benefits to your body from the ground up. This move trains you to mindfully step back with a spring-loaded action from your ankle, knee to your hip joints. Benefits include stability and mobility in the foot and ankle joint. Learn to equally distribute your body weight across the entire ball of the foot for greater ease in movement. Continue below for tips and video.