Releve´ is one of Nia's eight foot techniques that offer self-healing and conditioning to your body from the ground up. This move trains you rise up like a dancer to the ball of the foot. The key is to rise or 'roll up' with a natural heel-ball-toe motion keeping your weight even and toes relaxed. Focus on decelerating as you lower your foot to sustain power and balance. Excellent for strengthening the ankle joint. Continue below for tips and video.