Inward Block is martial art arm technique that increases the strength, fexibility and agility of the arms, shoulders and core of the body. Begin in ready position. Move one up and then spiral the forearm across to the opposite side of your head to "protect" your face from an imaginary blow. Return to ready position.  Choose A, Sumo or Bow stance to practice. Continue below for Tip and watch video for 2 different techniques! 

Downward Block is martial art style arm technique designed to increase the strength, fexibility and agility of the arms, core and base of the body. This is a move that teaches you to pay attention to the spiraling action of the forearms. Choose A-stance, sumo or bow stance as you tune into the power of your base. Begin in ready position Move one arm across the core of the body, spiraling the forearm bones DOWN to protect your groin and legs. Return to ready position. Continue below for Tip and Video! 

Outward Block is an arm technique designed to increase the strength, fexibility and agility of the arms, shoulders and core of the body. This is a move that teaches you to pay attention to the alignment of the upper armbones and forearms. Begin in and return to ready position. Move one arm across the core of the body, tune into the hands to spiral the forearms bones up toward the outside of your face "defend" a martial art style blow. Return the hand, forearms and elbows along the same path to ready position.  Choose any stance and tune into the power of your base. Continue below for Tip and Video! 

Upward Block is an arm technique designed to increase the strength, fexibility and agility of the arms, shoulders and core of the body. This is a move that teaches you to pay attention to the alignment of the upper armbones and forearms. Begin in and return to ready position. Move one arm across the core of the body, tune into the hands to spiral the forearms bones up toward the head to "defend" a martial art style blow. Return the hand, forearms and elbows along the same path to ready position.  Choose any stance and tune into the power of your base. Continue below for Tip and Video!