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Moving to Heal

From 02/24/17 10:45 am until 02/24/17 11:45 am
Posted by Super User
Categories: Moving To Heal, Classes
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MovingToHeal

Movement as medicine.

Nia’s Moving to Heal class experience supports people looking for a gentle approach to Nia and for those dealing with a wide range of therapeutic issues from injury, trauma, grief, short-term to long-term illness. Learn to slow down and personalize movement to fit your body’s way while focusing on the sensation of feeling better move by move, breath by breath. Improve feelings of wellness regardless of physical condition. Everyone welcome.

$15 Drop-In, Class passes available: 4/$48, or 8/$80