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Nia w/TeamBass

From 12/30/17 9:00 am until 12/30/17 10:00 am
Posted by Super User
Categories: Classic Nia, Classes
Hits: 32

teambass

Every class guides students to mindfully focus on sensation in their body while listening and dancing to music. Each class has its own kind of magic that fosters personal creativity and expression. Nia is practiced barefoot. Through non-impact choreography and listening to the intelligence of the body’s design, Nia delivers a holistic fitness experience. Every class is adaptable to individual needs and abilities, with movers empowered to explore a variety of intensity levels and ways to modify movements to safely condition their bodies.

This class is either taught by Laurie, her teaching partner Fred or both as 'TeamBass'.  Together they bring the yin/yang of Nia alive 

Cost: 10-Class Pass ($100) or single drop-in ($13)

 


Event repeats