Every class guides students to mindfully focus on sensation in their body while listening and dancing to music. Each class has its own kind of magic that fosters personal creativity and expression. Nia is practiced barefoot. Through non-impact choreography and listening to the intelligence of the body’s design, Nia delivers a holistic fitness experience. Every class is adaptable to individual needs and abilities, with movers empowered to explore a variety of intensity levels and ways to modify movements to safely condition their bodies.
Class taught by either Laurie or TeamBASS, dynamic teaching duo Laurie and Fred.