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Workshop: Dance FLOW Nia Playshop for Everybody

From 07/28/18 12:00 pm until 07/28/18 2:30 pm

Dance Flow PDX

Dance FLOW Nia Playshop for Everybody!

Get into whole body flow as we break down the moves, receive tips, and learn to layer movements of FLOW – Nia’s newest routine release. Enhance your balance, joint mobility and stability. Learn for the first 75 minutes then take the moves into a deepening of your dance in the last hour of this experience. This playshop is for everbody from the Nia novice to longtime practitioner.

Taught by Laurie Bass, Nia 1stDegree Black Belt and Nia Faculty Trainer. $30 pre/$35 at the door

Dance FLOW Events:
Saturday, July 28 |12:00 - 2:30PM
Dance FLOW Nia Playshop for Everybody

Saturday, Julay 28 | 3:00 - 5:30PM
Dance FLOW Practice + Play Workshop for Teachers

Sunday, July 29: 10:15AMDance FLOW Nia Jam with TeamBASS & Friends (pay at the door)
Register through NiaStudio' MindBody systerm here
or contact samantha.michael@nianow.com