Yoga: “Union of body and mind.”
Yoga is an ancient healing art of blending body, mind and breath. It cultivates strength and flexibility through the alignment of physical postures (asanas), centers the mind through presence; and honor’s each unique spirit. You'll love the benefits of a weekly, inspiring yoga practice, a warm, inviting community and soft, comfy floors for your barefeet!
Class Term Dates:
Winter | 2016 Term begins Sunday, Januray 3 through March 6, 2016
The cost is $80 for 10-week series or single drop-in rate ($13 per class) .....(upstairs studio). Either e-mail me, arrive 15 minutes early to register or click here. If you miss a class, you are free to bring a friend to "make up" or to attend the Nia class preceding taught by Laurie, or yoga class during the week. I do offer a special Nia/Yoga Sunday morning class combo, ask me about special pricing!
Also available: Private & Therapeutic Yoga
Private yoga sessions designed with your specific needs in mind. Whether it is an introduction to yoga basics, a practice designed to heal from injury or special need, or to deepen your experience. Contact me to tailor a session for you.