Dance the Finger Techniques

Finger Techs 1

Nia's eight finger techniques offer self-healing and conditioning benefits to your fingers, hands, wrists and whole body. These moves train you to connect to the sensations of strength, flexibility, ability, mobility and stability. Tune into each indiviudally then integrating the whole body. Continue below for tips and a check out the video of me dancing them all.


Tips: Learn to stay with one move, infusing it with any of the five sensations (flexibility, agility, mobility, strength or stability), a musical dynamic (rhythm, melody, instruments) or a movement art (martial, dance or healing).  Gain movement skill by exploring all eight.  Play with moving freestyle in space, with any base move and infusing your personality!  Watch and move to the video below to bring the finger techniques alive!


Finger Tech 2

Find a Training