Hand Technique: Chop Cut

ChopCut 1

Chop Cut is one of seven Nia hand techniques than bring an awareness of your hands, wrists and fingers as a self-healing and conditionig tools.This move trains you to move with precision, directing energy with the "blade" side edge of your hand; to coordinate hand and eye movements; and to express your inner martial artist. Continue below Tips and video.


Tip:  Maintain freedom in your wrist joins as you chop, sustaining an awareness of the outside 'blade side' of your hand. Explore chopping, cutting and slicing quickly, slowly, high, middle, low. Play with agiliyt as you chop, chop, chop, then stop to exagerate your 'cut'. Watch the video below to bring this hand technique alive!


ChopCut 2

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