Hand Technique: Webbed Spaces

Webbed Spaces

Webbed Spaces is one of seven Nia hand techniques that offer self-healing and conditioning benefits to your hands and entire body. This move trains you to create space between your fingers, to widen and lengthen the palm of your hand. Learn to sense the spaces inbetween, to reach out and connect to the space around you. Contiinue below Tips and video.


Tip:  Play with a yawning sensation from the center of your hands outward, mindful of sustaining 'positive tension.' Do not hyperextend your the joints of your fingers and knuckles.  Watch and move to the video below to bring this hand technique alive!


Webbed Spaces 2

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