Head and Eye Movements

Head Eye 1

Head and Eye Movements is a core move that integrate the muscles of your upper spine, neck, eyes and head. A lesson learned from the martial arts, "energy follows attention."  You can add intention by consciously focusing your mind, using your eyes to direct energy, to "look, see, and allow your body to follow."  Look right, look left, look up, look down and look all around.  Continue below for Tip and Video! 

Tip: Practice by following one hand moving in space with head and eyes, then follow with your whole body.  Play with nodding your head YES! NO! MABYE! Explore the difference between just moving your eyes all around or consciously initiating the movement of your head with your eyes. When moving down and up from the floor, look down and up to direct your whole body.

Head Eye 2

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