Cha Cha Cha
The "cha-cha-cha" is an inspiration from the dance arts and a Nia class favorite! Rhythmically step right-left-right or left-right-left by picking up one foot and then the other. Keep your feet under your hips while move dynamically dancing in place, moving through the space or switching movement combinations from one side to another.
Feel free to explore your jazzy or sassy side. Play with sounding: 1-2-3, cha-cha-cha, sha-sha-sha, ah-ah-ah
Tip: Keep your hip joints mobile and rocking as you step. You may cha cha in place, moving forward, backward, in a circle or throughout the space in a variety of rhythms and speeds. Express yourself!