Whole Foot

Whole Foot 1

Whole Foot is one of Nia's eight foot techniques that offer self-healing and conditioning to your body from the ground up. This move trains you to connect to the sensation of your entire foot relaxing and grounding as you consciously place it. Tune into a quality of relaxed stability as you melt the edges of your feet into the ground. Continue below for tips and video.


Tips: As you move, keep your joints 'spring-loaded' and maintain an awareness of the air-borne foot. Gain movement skill by moving slow or fast, stepping with whole foot or landing in any stance.  Watch and move to the video below to bring your practice alive!


Whole Foot 2

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