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Special Nia Event

From 09/29/18 10:15 am until 09/29/18 11:45 am
Categories: Classic Nia
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52Moves

SPECIAL EVENT: 90-MINUTE Nia Experience: "The Groove is in YOU" with visiting global Nia Trainer Ann Christiansen...
This is an independent event, $20 (cash) at the door. Thank you!

The Nia experience is sensational!

Every class guides students to mindfully focus on sensation in their body while listening and dancing to music. Each class has its own kind of magic that fosters personal creativity and expression. Nia is practiced barefoot. Through non-impact choreography and listening to the intelligence of the body’s design, Nia delivers a holistic fitness experience. Every class is adaptable to individual needs and abilities, with movers empowered to explore a variety of intensity levels and ways to modify movements to safely condition their bodies.

Consider combining the preceding Nia 5 STAGES class as well to enhance your body awareness, deepen your Nia experience. It is the perfect 1-2 como for your body, mind and spirit!

 

 


Event repeats