The Nia experience is sensational!
Every class guides students to mindfully focus on sensation in their body while listening and dancing to music. Each class has its own kind of magic that fosters personal creativity and expression. Nia is practiced barefoot. Through non-impact choreography and listening to the intelligence of the body’s design, Nia delivers a holistic fitness experience. Every class is adaptable to individual needs and abilities, with movers empowered to explore a variety of intensity levels and ways to modify movements to safely condition their bodies.
Upstairs studio. If you miss a class, you are free to bring a friend to "make up" or to attend the yoga class following taught by Laurie, or yoga class during the week. I do offer a special Nia/Yoga Sunday morning class combo. Either pre-register with the above link, bring cash or make checks payable to Laurie Bass.Interested in deepening your practice? Check Nia's foundational White Belt Trainings with me on my NiaNow profile here. I have a weeklong intensive in Porland in October 2018 and a split training over two weekends in March of 2019. Join me!
Notes About This Class
Known as "Soulful Sunday," you'll love the benefits of a weekly, inspiring Nia practice, a warm, inviting community and soft, comfy floors for your barefeet!
Contact me with any questions!