Pop Up Yoga Class
Yoga: “Union of body and mind.”
Yoga is an ancient healing art of blending body, mind and breath. It cultivates strength and flexibility through the alignment of physical postures (asanas), centers the mind through presence; and honor’s each unique spirit. You'll love the benefits of a weekly, inspiring yoga practice, a warm, inviting community and soft, comfy floors for your barefeet!
Term Dates:
SPECIAL POP UP CLASS
Single drop-in rate ($12 per class) or do both Nia + Yoga for $20 today.....(upstairs studio).
Also available: Private & Therapeutic Yoga
Private yoga sessions designed with your specific needs in mind. Whether it is an introduction to yoga basics, a practice designed to heal from injury or special need, or to deepen your experience. Contact me to tailor a session for you.
