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Pop Up Nia Class

From 12/16/18 9:00 am until 12/16/18 10:00 am
Posted by Super User
Categories: Classic Nia
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The Nia experience is sensational!

Every class guides students to mindfully focus on sensation in their body while listening and dancing to music. Each class has its own kind of magic that fosters personal creativity and expression. Nia is practiced barefoot. Through non-impact choreography and listening to the intelligence of the body’s design, Nia delivers a holistic fitness experience. Every class is adaptable to individual needs and abilities, with movers empowered to explore a variety of intensity levels and ways to modify movements to safely condition their bodies.

SPECIAL POP UP YOGA CLASS: Register here ($12 per class) or arrive early .....(upstairs studio).

 

 

 

 

 

Notes About This Class

Known as  "Soulful Sunday," you'll love the benefits of a weekly, inspiring Nia practice, a warm, inviting community and soft, comfy floors for your barefeet!

Contact me with any questions!