The Nia experience is sensational!
Every class guides students to mindfully focus on sensation in their body while listening and dancing to music. Each class has its own kind of magic that blends the form of Nia with personal creativity and expression. Nia is practiced barefoot. Through non-impact choreography and listening to the intelligence of the body’s design, Nia delivers a holistic fitness experience. Every class is adaptable to individual needs and abilities, with movers empowered to explore a variety of intensity levels and ways to modify movements to safely condition their bodies.
Upstairs studio. Either e-mail me, arrive 15 minutes early to register. If you miss a class, you are free to bring a friend to "make up" or to attend the yoga class following taught by Laurie, or yoga class during the week. I do offer a special Nia/Yoga Sunday morning class combo. Either pre-register with the above link, bring cash or make checks payable to Laurie Bass.
Deepen your foundation by attending a Nia foundaion training with Laurie: The Nia White Belt Training.
Notes About This Class
Known as "Soulful Sunday," you'll love the benefits of a weekly, inspiring Nia practice, a warm, inviting community and soft, comfy floors for your barefeet!
Contact me with any questions!