Movement / Education / Lifestyle
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Classic Nia
Move IT / 52 Moves
5 Stages
Moving To Heal
Free Dance
Routine Playshop
Yoga
Introduction to Nia
Nia FUNdamentals
Introduction to 5 STAGES
Joy of Movement
The Body’s Way - Anatomy
The Somatic Voice
Power – Play – Pliability
The Yin/Yang of Nia
Nia Moving Mediation
Fun – Form – Freedom
Foot Fundamentals
Yoga for Health