Yoga: “Union of body and mind.”
Yoga is an ancient healing art of blending body, mind and breath. It cultivates strength and flexibility through the alignment of physical postures (asanas), centers the mind through presence; and honor’s each unique spirit. You'll love the benefits of a weekly, inspiring yoga practice, a warm, inviting community and soft, comfy floors for your barefeet!
Class Term Dates:
Upstairs studio. Either e-mail me, arrive 15 minutes early to register. If you miss a class, you are free to bring a friend to "make up" or to attend the yoga class following taught by Laurie, or yoga class during the week. I do offer a special Nia/Yoga Sunday morning class combo. NOTE: Fred Bass will be teaching Nia the first 3 classes, Carole will be teaching yin yoga the first 3 classes while Laurie is traveling. Either pre-register with the link, bring cash or make checks payable to Laurie Bass.
Also available: Private & Therapeutic Yoga
Private yoga sessions designed with your specific needs in mind. Whether it is an introduction to yoga basics, a practice designed to heal from injury or special need, or to deepen your experience. Contact me to tailor a session for you.