You’ve got one body. Get in it. Move. Discover the power of its design - whether for fitness, for self-healing or for the pure pleasure of feeling well for a lifetime. You were meant to feel good. I believe movement is medicine. I invite you to move your body, mind and soul by stepping into one of my trainings, workshops or class experiences. Transform how you move, think, feel and live.
Nia is feel good fitness for the body, mind and soul. It is a cardio-dance, fitness practice that blends energizing, soul-stirring music with choreography that is easy to follow and designed to move the whole body. Moves are infused with the power and precision of the martial arts; expression and fun of the dance arts; and the mindfulness of the healing arts. Nia is the original non-impact form of fusion fitness that is easily adapted for each person. More than just a workout, Nia is a holistic approach to health designed to address the body, mind, emotion and spirit. Nia reconnects people to the joy of movement. As an ongoing practice, Nia promotes mindful awareness of the body, holistic fitness, and a well-being lifestyle.
Duck Walk is one of Nia's eight foot techniques that offer self-healing and conditioning benefites to your body from the ground up. This move increases strenghth, stability and agility with an alternating action of picking up and lowering the balls of your feet. Like all base motions, this move trains you to keep your ankles, knees and hip joints spring-loaded. Excellent preparation for any Nia stepping motion. Continue below for tips and video.