3-Week Yoga Series
Yoga: “Union of body and mind.”
Yoga is an ancient healing art of blending body, mind and breath. It cultivates strength and flexibility through the alignment of physical postures (asanas), centers the mind through presence; and honor’s each unique spirit. You'll love the benefits of a weekly, inspiring yoga practice, a warm, inviting community and soft, comfy floors for your barefeet!
HOLIDAY 3-WEEK Term --- SPECIAL UNLIMITED PASS
The cost is $25 for 3-week series for both Sunday Nia + Yoga or single drop-in rate ($13 per class) .....(upstairs studio). REGISTER HERE or arrive 10 minutes early to sign up.
You can float between my classes and Brant's.
Explore anatomy and easy poses to reclaim strength and flexible feet.
Also available: Private & Therapeutic Yoga
Private yoga sessions designed with your specific needs in mind. Whether it is an introduction to yoga basics, a practice designed to heal from injury or special need, or to deepen your experience. Contact me to tailor a session for you.