3-Week Nia Series
The Nia experience is sensational!
Every class guides students to mindfully focus on sensation in their body while listening and dancing to music. Each class has its own kind of magic that fosters personal creativity and expression. Nia is practiced barefoot. Through non-impact choreography and listening to the intelligence of the body’s design, Nia delivers a holistic fitness experience. Every class is adaptable to individual needs and abilities, with movers empowered to explore a variety of intensity levels and ways to modify movements to safely condition their bodies.
HOLIDAY 3-WEEK Term --- SPECIAL UNLIMITED PASS
You can float between my classes and Brant's. See Yoga Hillsboro website for details.
Notes About This Class
Known as "Soulful Sunday," you'll love the benefits of a weekly, inspiring Nia practice, a warm, inviting community and soft, comfy floors for your barefeet!
Contact me with any questions!