The Knee Sweep is considered the fourth Nia kick, and like the front, side and back kick, it draws upon the marital arts for inspiration. As you practice, maintain a spring-loaded base and balance through the core. Key into the mobility of the hip joint as you draw one knee across the body in a semi-circular motion.
As you gain movement skill and balance, play with different heights, speeds, range of motions, energies and combinations. Continue below for Tip and Video!