Toes In, Out, Parallel
Toes In, Out, Parallel is one of Nia's eight foot techniques that offer self-healing and conditioning benefits to your body from the ground up. This move trains you to sense the internal and external rotation of your hip joints. Benefits include hip mobility, flexibility and strength. This is an excellent preparation for any Nia kick, knee sweep, deepening of a stance or integrating with certain steps! Continue below for tips and video.