Elbow Strike Down

Elbow Strike Down 1

Elbow Strike Down is Nia arm technique drawn from the martial arts. This move trains you to draw power from the base, integrate the core of the body core and focus the mind on a target downward.  Practice by moving one elbow down striking towards an imaginary target. Continue below for Tips and video.


Tip:  Practice with a variety of speed and combinations. Be mindful as you strike downward, keeping your striking arm in a state of dynamic tension. Imagine striking an imaginary matchstick along the vertical foream bone. Explore energy varitey with the martial, dance and healing arts. Sound, "down" in creative ways!

Elbow Strike Down 2

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